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Are You At Risk for Diabetes?
The YMCA's new Diabetes Prevention Program may be for you.
Click here...
A New Year and a New You!
January is the perfect time to start adopting a healthier lifestyle. If you're not quite sure where to start, we offer the perfect program for you. The New Year's Resolution program is an eight-week series that focuses on exercise, good habits, and healthy eating. Seminars, classes, workouts, and assessments all provide you with the tools you need to continue on the path to wellness.
Fall into Fitness !
October is the perfect time to get a jumpstart on those New Year's resolutions and head off the holiday weight gain before it begins! This eight-week series focuses on exercise and healthy eating and strategies to avoid the typical seven pound gain over Halloween, Thanksgiving, and Christmas feasting!
Questions? Contact Brad Dailey(Venice) - 941-375-9113, or
Terri Prechtl (Englewood) - 941-475-1234, ext. 226
